Harvey R. Danciger, DPM
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
(760) 568-0108
My Blog
Posts for tag: Christmas
After months of cooking, shopping, and planning, the holidays have come and now they are gone for another year. How did your loved ones do on your Christmas list? Did you get everything you wanted? Or did you get another drawers-worth of socks?
If you didn't get everything you dreamed of, it's okay. It's the thought that counts. But that doesn't mean that you can't have the left over things on your list, especially if those things are good for your feet. As a doctor, I'm justifying your purchase of that pair of shoes no one bothered to get you, or those inserts that help support your struggling arches. Is it worth waiting for your feet to get healthy?
If you know that you have unhealthy feet, here are some things to remind yourself to do in the upcoming year to ensure foot health:
1. Examine your feet regularly. Look for changes in color, texture, and temperature. Also any growth on the foot is not normal. Make to treat cuts or scrapes with disinfectant and bandages if necessary.
2. Clip toenails straight across. Aside from your inherited foot structure, poor trimming habits are the main cause of ingrown toenails.
3. Choose shoes for your feet. Lots of times we choose our shoes because of style. Do not compromise proper fit and support for style. Shoes come and go, but you're stuck with your feet. Also, when purchasing shoes do it in the middle of the day when your feet are the biggest.
4. Always be wearing something on your feet. Walking around barefoot makes your feet vulnerable to fungus, bacterial infections, cuts, and injuries.
Staying in shape through the holidays is a real challenge. It's so hard to resist all the delicious holiday treats and it's so easy to fall asleep watching the parade after a big meal. But just because it's hard doesn't mean that nobody does it; and not just the crazy-healthy people either.
Normal people are banding together this year to commit to making healthier choices this holiday season. Through New Year's Day, this band of people (anyone can join!) is committing to running a mile every day to fight off those holiday waist threats. Together, they are finding the motivation and discipline to make sure they put in that mile every day.
You can join the group too and read more about it by visiting http://trainingdaily.runnersworld.com/2011/11/17/announcing-the-inaugural-rw-holiday-running-streak/
If you still want to stay in shape this season, but you don't think running is your deal, there are some easy exercises you can do inside or in your garage.
1. Jumping Jacks: These can be made a little more challenging by holding weights, water bottles, cans of soup, or any other kind of weight you want to hold. Try to do 15 at a time and if you're comfortable with that, then try to do 3 repetitions.
2. Plank: This is a little more challenging but it's an excellent exercise for core strength. http://www.youtube.com/watch?feature=player_embedded&v=kiA9j-dR0oM
3. Push Ups: Drop and give me 10!
4. Jump rope: If you're worried about hurting your knees, avoid this exercise. However, jump rope is an excellent form of exercise if you don't have issues with your knees. For more easy indoor exercises, visit http://slingingthebull.com/twelve-indoor-exercises-you-can-do-in-the-winter/
Archive:
- 2012
- March (10)
- Get Back Into Your Workout Routine, Spring Training Tips to Help You!
- Warning Signs of Low Blood Sugar
- What to Expect When You’re Expecting: Foot Edition
- Shin Splints keeping you from Running? Yoga Poses Can Help!
- Don’t Ignore the Warning Signs of a Broken Toe!
- You Don’t Need a Gym Membership to Get a Good Workout!
- Treatment to Get Rid of your Toenail Fungus!
- Are You an Athlete with Foot Pain? Orthotics Can Help!
- Does Stretching Really Help?
- Simple Solutions for Dry Feet
- 2011
- 2010
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