Harvey R. Danciger, DPM
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
(760) 568-0108

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Posts for tag: Exercise

By Dr. Danciger
May 11, 2012
Category: Environment
Tags: running   Exercise  

Some of the latest trends in today’s culture are centered around the idea of “going green.” With new eco-friendly merchandise available – covering everything from cleaning products, clothing and shoes - there are many ways in which you can make little changes to your lifestyle habits that can make a big difference for protecting the environment. Making your life “more green” can even be incorporated into your running!

There are many ways in which you can recycle and energize your running habits while taking part in doing good for your earthly surroundings as well.  How do you do this?  Read on for more information!

  • Use your running routine as means of transportation. Going to a gym and using a treadmill aren’t the only ways in which you can get a great run in. Save your gas and reduce car emissions by running to your gym workout and skip the treadmill once you get there!
  • Buy green apparel. No we’re not talking about the color!  But there are many running shoes and workout clothes available today that use recycled or decomposable material.
  • Deal with old shoes. Donate your old running shoes to charity, or to programs that will recycle them, like Nike’s Reuse-A-Shoe program or Dr. Danciger’s annual shoe drive!  Nike’s program reuses your shoe materials to resurface tracks and basketball courts across the country and Dr. Danciger donates the gently used shoes to individuals who can’t afford a new pair.  
  • Care for your gear. Wash your work out apparel in cold water instead of hot and instead of using the energy for your dryer, hang your clothes to dry instead. Not only will this save energy and cut down your heating bill, but it will make your clothes last longer as well.
  • Make a difference. There are many ways you can get involved with your community and their efforts to go green. Donate to organizations that create or promote new trails and running paths, volunteer to clean up a trail or road you like to run on, or even help organize a recycling drive.

Going green doesn’t have to be overwhelming or life altering. By changing little habits associated with your running regimens, you can contribute to making a difference for a better environment! Are there any simple ways in which you’ve changed your life to be greener? Please share by commenting below!

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By Dr. Danciger
November 26, 2011
Category: Health, Posture
Tags: Sleeping   Sitting   Exercise   Posture  

Posture, sleep, and exercise: By changing the way you do these three things, you can lessen back pain, neck pain, and headaches. Every day we practice bad habits for our bodies and by making slight alterations, we can decrease some of the most common sources of pain.

1. Posture. Do you have to work at a desk most of the day? Looking at a computer?  A lot of times we're hunched over and leaning in looking at our laptops. Try to sit in a spine-neutral position so there's less stress put on your neck and shoulders. You don't have to lean all the way back in your chair, just find a comfortable, upright position where your shoulders aren't slumped over. Extra tip for your eyes: The screen of your computer should be no closer than an arm's length away from you. Any closer puts too much stress on your eyes.

2. Sleep. Getting good sleep and enough sleep is important for your health. Your body heals itself while you sleep. Your mattress is an indicator of how well your spine is being supported. Ultimately, it's your preference whether you want a firm or soft mattress, but you want to make sure that it's not too soft because your spine needs support. Some mattress stores will let you try out a mattress for a couple week, which is a great way to find what you really like.

3. Exercise. By exercising regularly, you can actually reduce pain. Getting extra movement for your joints can be great for maintaining strength and mobility. Walking is an easy source of exercise, but make sure you're doing it right. Try taking longer strides. If you incorporate your arms while walking it adds momentum to your stride and you'll also ensure a full body movement.

http://www.webmd.com/parenting/healthy-family-choices-11/avoiding-pain?page=1

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Podiatrist - Palm Desert, Harvey R. Danciger DPM, 74-000 Country Club Drive, Palm Desert CA, 92260 760-568-0108