Harvey R. Danciger, DPM
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
(760) 568-0108

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Posts for tag: Weight Loss

Are My Feet Smaller?!?

By Dr. Danciger

February 18, 2012

Tags: Weight Loss Shoe size

Just as our bodies can become larger or smaller with weight gain or loss, our feet are capable of increasing or decreasing in size as well. How is this possible? Weight gain, medication, and pregnancy are all factors that can affect the size of your foot, along with the genetic makeup.

Genetics play a main role in the making of how big or small your feet are due to the size of your parents’ feet. If your parents are taller with larger feet, you will most likely have bigger feet. If your parents are short or petite, you’ll tend to have smaller feet. This genetic makeup of bone structure in your feet will remain the same whether your feet enlarge or decrease in size throughout your life.

Medication you are taking might cause your feet to become larger. Check that you are taking the correct dosage. In some cases decreasing the amount of medicine you take will cause your feet return to their normal size. A swollen or large foot due to pregnancy is very common for women. After birth, foot size will return to their size pre-pregnancy.

Weight gain is a huge factor that can contribute to your feet getting bigger. Your feet store fat just like the rest of your body, so the more body fat your body is storing, the larger your feet can become. A large foot due to obesity is very unhealthy, as it is to the rest of your body. The good news is you can control this. It’s very important to establish healthy eating habits that reduce intake of fatty foods.

Stick to lean meats, whole grains, and a good amount of fruits and vegetables. Exercise is a key component to reducing body fat including your feet. A balance of the two habits will ensure healthy weight loss and you will notice your feet becoming smaller with less fat being stored. One hour of physical movement each day will make sure your body stays in check and your feet stay fit!

However, if you start to notice strange unexplained changes in your feet, do not hesitate to call Dr. Harvey Danciger. Size changes in your foot may be related to weight loss, but other changes may be a sign of something wrong. Don't live with foot pain--call our office!

My weight loss challenge (grannyblossom.wordpress.com)
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Whose Waistline Is It Anyway?

By Dr. Harvey Danciger

November 09, 2011

Category: Diabetes, Health, Weight Loss

Tags: Drew Carey Type 2 Diabetes Weight Loss

For years, Drew Carey suffered from Type 2 diabetes, brought on by unhealthy lifestyle habits and depression. Type 2 diabetes is the type of diabetes that is usually brought on by poor choices for your health including unhealthy eating and lack of exercise. In Carey's case, his choices were what brought on the disease.

The nice thing about type 2 diabetes (if anything) is that you can also fight the disease and possibly even cure yourself of it. This is what Carey did. In 2010, Carey appeared on The Price is Right a full 80 pounds lighter after months of rigorous diet and exercise. His transformation was shocking to many fans. Indeed, the actor, who used to wear pant size 44, is now wearing a 33-34. Go Drew!

Drew Carey's determination and hard work should give hope to anyone fighting type 2 diabetes. He took control of his waistline and now he's reaping the benefits of being cured from diabetes and living a healthy life.

Are you concerned that you might be at risk for developing diabetes? Read more information at http://diabetes.webmd.com/guide/preventing-type-2-diabetes