Harvey R. Danciger, DPM
74-000 Country Club Drive, Suite A-2
Palm Desert, CA 92260
(760) 568-0108
Ankle Sprain Injuries
Understanding the different kinds of problems with your feet is the best way to prevent and treat them. We believe our patients make the best decisions by being fully informed. Our patient library is an excellent learning tool for understanding all kinds of foot conditions, injuries, diseases, and deformities. It's also a great resource for answers to common questions like, "What should I look for in a shoe?", "How can I stretch my feet?", or "How can I prevent ingrown toenails?"
Browse through our library by using the tool bar on the right side of this page.
Not only can you find valuable information in our patient library, but we also provide excellent information on our blogs every week. By following us on twitter or checking out our facebook page, you can also follow links to interesting foot-related issues and see what others are saying about feet.
As always, you can contact our office to answer any questions or concerns.
Order Your
Complimentary Copy of
"Why Do My Feet Hurt?"
"The best way to take care of your feet and ankles is to have the information you need. That's why I'm making this book available to anyone who requests it"
- Dr. Harvey Danciger
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.
