Many people have lofty goals to begin an exercise program starting January 1st. Most do not carry this through past the first few weeks. Are you one of them? Is the reason because you went all out the first week and then you started to have pains in your feet, ankles or legs so decided to stop?
Exercise is of great value to maintaining good health. You need to start sensibly and alternate days in the beginning. Do not increase your time or mileage by more than 10% a week and if you are having pain during exercise, stop.
Dr. Danciger is here to help keep you exercising pain free. Call now for your appointment so he can get you on the road to good health. 760-568-0108 or request an appointment online.