Basketball is a very demanding sport. Sports injuries to the foot and ankle can be caused by improper warm-up, trauma, and ill fitting footwear.
- Before you do anything, you must warm-up for 5-10 minutes.
- Once you're warmed up, immediately go into your stretches.
- Athletic shoes protect your feet from stresses caused by bascketball and other sports. They're designed to give you the perfect amount of traction, make sure you get the right shoe.
- The perfect shoe is a high-topped basketball shoe that has ankle support, shock absorption and fits just right.